How to Build Big Shoulders (WITH A SHOULDER INJURY!!) - YouTube

Stop joint pain from holding back your gains with this…how to build big shoulders in the face of shoulder joint pain can be one of the most challenging things you do in a gym.That is, unless you understand what is actually causing your shoulder pain and find exercises for shoulder pain that won’t aggravate the condition more than it already is.In this video, I show you how to build bigger shoulders with a shoulder injury, without having to stop going to the gym or lifting heavy all together.In order to get started you have to understand that there are many different types of shoulder injuries.Knowing which one you are dealing with is key to programming as specific a work around workout as you can.For instance, in my case, I’m dealing with a torn labrum in my right shoulder.This injury of the shoulder can make it very difficult to press overhead or perform many other shoulder exercises without pain due to the resulting instability that it causes in the joint.When you tear a labrum you are decreasing your stability because of the loss of suction provided by the labrum.This tear allows the head of the humerus to float too freely in the joint allowing it to impinge other structures or be susceptible to dislocation.Over time, your strength of your shoulders will dramatically decrease and your size could slowly fade away.That said, you also have to look to your back training for much of the inflammation of your shoulders that you are feeling when ultimately doing your pressing movements.Exercises like pullups, rows and one armed rows all place a great load on your shoulders with distraction.This is a recipe for disaster when it comes to labrum tears.You don’t have to avoid training your back all together however, not if you make the right exercise substitutions.For instance, you can do underhand chinups instead of pullups to take some of the strain off the shoulder.The biceps can kick in and assist the movement allowing you to pull without the pain.At the end of the day however, the key is realizing that with many injuries, stopping your training all together is rarely the best option.Instead, finding a way to pursue bigger shoulders or any other area while knowing how to work within your limits and around your pain is a key asset.The ATHLEAN-X Training System is a complete program designed by a physical therapist to help you do just that.Start training like an athlete and treating your body with the science it should be by heading to and getting the program today.For more videos on rotator cuff exercises and how to get big shoulders despite shoulder pain, be sure to subscribe to our channel here on youtube at

Admiral Nelson

@MidnightTrainStudios Yea well as it turns out, all you need is a camera to witness it. Lol.

Yasin Gunes

This game includes all cool games in one. You can really do everything you want. I think that gta5 gonna stop the buy of other games. Everyone gonna play gta5

Jejssjsjjdj Djdjdjdndnd

3:13 I already found the cilantro


People like the foster father need to be put down like the dog he is

Ocean and Brycen

I’m so fancy you only know


At the end when she said "ya I know what your thinking " I was hoping the boyfriend would get arrested for abuse but they didn't tell so I'm guessing not...

Natalia Reyna

I also thought Shyla was going to have twins. But either way I’m so happy for you guys!😊

Kamari Wilhite


Zeina El messiry

My name is zeina 😂😂


The music is very creepy

Asako Yuki

Everyone is talking about Ganon but I’m here like “OMG Zelda you cut your hair you look pretty!”

Grand Sane Games

Zeke backup kicker for cowboys

Nidal alamla

My favorite mlb team is the Red Sox

Kayli adams

At wart it is growing back

Suad Sultan

I stood up to the police she said, and it felt so good it was amazing I could see her face just shifting away with it she felt so awful I'm so upset I couldn't wait to hear her face I told you to straight away and said to her if you ever come near me again I am going to actually whenever I'm not going to do anything

black blue

She also has bursts of anxiety, a sinking soul and is headed for depression. If she's like the rest of us.

taylor jayde

have you not seen a christmas story?

Adam Baker

Tyler has perfect pitch 0:19


did anyone realized at 4:20 they spelt Peppa Pig, Pepper Pig? LOL 😂

Mirwais Faizi

He's last name is ravira

Sam Fern

shayne was trying hard to hold his laugh in this one.

Emma's Lil Angels - Roblox, Drawing And Much More!


Dis_boi_freddy :3

Oml the first sound in the beginning was like, MmMmmMMMMMmmMmmMmMmm


I feel blind




Stochenburg’s Only private thing

Talk about sibling fighting

Montage of people groaning and moaning


Pixar Illuminati confirmed. Disney to take over world!

Clola7 Tore

lol people saying she's falling in love at 3 and their single at 21. I have a story similar to this Except I met him when I was 8 and I really liked him. we were friends for years until middle school we went our separate ways I wanted to tell him how I felt, but I was scared and never saw him again. :( until a few years later I found him on social media 😅but I had a "first love" and been single all my life Lol I guess everyone has theirs at different times.

Big Banana

God she is annoying and extra and stupid

DuhItz_ Freya

Owen is literally a better bottle flipper than me! 😂😘

Liam Bédard

make a other rc cars video

Me:WANNA GET YEETED OR SKEETED slaps him 50 times


And when she grows she will be vapin and has a bad boyfriend.... Because this is the meaning of FATHERLESS GENERATION...

Matt Eng

good hop

King Kimber

Hey guys, I think we broke the view counter.

pat shaffery

Where do you live

O Commando I

Can you guys do a video reveal on panda’s real face that’s a costume

The Omiester


Series - The Animated Cinema

4:51 why does the baby have a big moustache


that was awsome

The Name's Drew

Selling replay buttons for subscribers


Indo bujank? I have been battling anxiety for years now. It all started with my dad’s passing when I was in 8th grade.My life took a 360 turn.

Justine Ariel Jayde Keeskitay

Omg my name is in this video 😱

Peachy_ Avacados

Why people think smoking’s cool?

pa4 gamers


Trilogy_ FlowzZ


Breakthrough breakthrough