♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: ♡♡ Get my workout guides now - ♡TOP 6 HAMSTRINGS EXERCISESNon-machine exercisesWarmup: 10-15 min cross trainer, bicycle, uphill walk1. Stiff deadlift 3 set x 10 reps2. Single leg stance stiff deadlift 3 set x 10 reps /leg 3. Good mornings 3 set x 8-10 reps4. Pilates ball ham curl 3 set x 12 reps5. Bulgarian single leg RDL 3 set x 12 reps /leg6. Back extension 3 set 12 repsBicycle intervals:20 sec ON (100%) - Speed up the resistance40 sec active rest (50-60%) - Lower the resistance.10 rounds total.———Add IF you want: Cycling 10 min (80%)In this video, I'll show you my top, favorite exercises for the hamstrings. These will mostly be non-machine exercises. I do think there are great machine exercises too, like the leg curl machine, but I decided to focus on exercises which really stretches out your muscles instead. I'll not only show you what my favorite exercises are but also some tips and tricks on how to perform them correctly, with the right form and technique. It's important to have a correct execution on the exercises, both to not injure yourself but also to get the most out of the exercise. I also share a cardio session with you, which I did after the hamstring workout. I usually find it hard to do cardio after leg workouts, but I did it on the bicycle and that way I was still able to do my intervals. ♡ My social media ♡Instagram: @hannaoeberg♡YouTube Soundtrack Playlist♡ Workout Playlist♡ Common questions ♡♥ The camera I use - Sony A550♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X♥ I'm from Sweden♡ Sponsorships / collaborations ♡♥ I get all my supplements from my sponsor Women's Best -I get all my workout clothing from my sponsor Gymshark -inquiries ONLY: info(at) I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements- Requests regarding free/unpaid promotion or marketingPlease respect these conditions when sending an e-mail!

Miguel Fonseca

That’s what happened too me when i was 1 but my dad stopped drinking and smoking and I’m 8 now and I am fine but

Kendra Larson

WenDrew Brees wan the soprbowll. I got my name drew

Star Lords

Top ten gamers who went too far

ian 32767

The sauna suit is Cody

Redhead Sniper

0:25 who is the guy on the left?Is it secretly Panda?

Gautam Singh

U your self are wearing it

anissa 1403

Am autistic and it's hard sometimes but u did go to a special school for People like me and am changed and happy now. Never change yourself for other People. Your PeRfECt 😊

Harshit Maurya


Paginplayz 123

I'm noisy eater

Joseph Thomas

This is what I can't wait for!

PuuhaPete 1

This game sucks without the pump shotgun and season 9 has been ass too

Daryll Angelo

You're losing you're touch epic



Snape Snape Severus Snape


GRADES AREN'T EVERYTHING- Kim Taehyubg aka Kooks and army's husband also A rude man 🙃


I m a gırl but ı dont want to be gırl .ı want to be a boy . I don't want to be weak from men. why do i need protection.Im from turkısh and ım a Muslım. ı sometimes rebel against my god(ALLAH) why should I turn off to protect myself from men(with veil ) This Guy: "I was born from a seventeen-year-old mother who was seventeen at the time"

Temo Rangel

nice edits

Dipper Pines

"So I peed on my wallet." 10/10 story lol

Kaiu Zedler

I love the panda he is so cute

Pallab Chakraborty

Too much drama

Lil denik lolka

Russia is top country 🥇🥇🥇🏆🏆🏆😏😏😏😏


I’m the smuggler lol

Makiya Humphrey

I thought he was a different guy person

WoobyWoobs_ _DisneyFan

DudePerfect is awesome watch it

Me: I think I can go a few weeks without electricity...

F.Grady 06

Did one of them have the goat jones on the back

Gacha Girl

Is this a video on how to run a company?

tyler hunt

the google one Is fake!!! I tride it the exact same way u did!!! >:(