6-Min Abtastic Workout (Core + Pelvic Floor Friendly!) - YouTube

Feel slim, trim, and toned FAST with this 6 minute interval workout for your abs and buns! This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique.Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.❤ ❤ ❤Suggested EO pairing:Are you an essential oil user? If so, consider diffusing 2 drops each of peppermint and wild orange essential oils for a quick energy boost!❤ ❤Additional links and resources:Get email updates!Check out my book, "Lady Bits:" Things I love: channel: Don't miss my playlists!Website: page: ❤ ❤Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this 6 minute abs workout will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!#MoveMore | #MoveEveryDay | #FeelGoodFitness FemFusion Fitness: Eat clean. Move every day. Shine brighter!

Aaron Dallman

I knew that would happen sometime

Angie Carpenter


Moon Mun

Cats... I must buy the book now. The cats told me to!


Deberían hacer un video sobre clash royale

tf. It's not a preference to hate the gays.


I'm worried about what they think...

Daisy Pascual-Bautista

Wait so she's UK Rowling

ChickenOST W

What about the Pan Galatic Gargle Blaster from Hitchhiker's Guide to the Galaxy as one of the Moxxtails?


merry christmas mate

Ryhthm INC.

Lol hitting golf balls near a new car 👌👌

Mr.Budder Gaming

That was cormack

Juan R.

Where is it?

Arkham Knight

It's sad, but it's cool that the devs had added something from the campaign into multiplayer, in that MW3 Easter egg.


BREEZY & Drizzy together just missing Princess Rihanna my best singers


"BuT i ReAlIzE i WaS lAtE fOr BTS"

Kurt Baban

Ty is a tree yay ty grow apples

Incto You

18:33 is a mood

Locklin Stewart

Ty looks the most like his dad

Jacob Farid

Cool 😎

blue 47 Bk

To all who watch this video do not pre-order pre-order this make games worse

Lego Motion

Who is panda?.?

boi boi

Dp actualy did nothing but overreact


The "/" one doesn't work anymore :C

Tyler Georges


0 subs with no videos without a video

Kiss the fishhh


I thought Lights Out was pretty cool! Nice job Tyler! 4:01



Ahmed Ali

team necklace

DEZ47 ez

Wow this is literally the most ungrateful someone can be.

Noah Donovan

Sees pic of foster dad Jontron NO NO NO NO NO NO NONO


Gunna is 🔥🔥🔥🔥🔥🔥

Arcaryon Xavier

Don't trust anyone - not even yourself.