20 Minute Indoor Cycling Training | Hill Sprints on the Passo Campolongo - YouTube

Join Simon Richardson and Dan Lloyd on an intense interval session up the beautiful Passo Campolongo.Subscribe to GCN: your interest in the GCN Club: exclusive GCN gear in the GCN shop! association with CycleOps: 3 minutes of steady warm-up you will head into 14 minutes of tempo riding, that is roughly 80% of your lactate threshold power. Every two minutes you'll do a 20 second sprint as hard as you possibly can. Finally you will finish with three minutes of steady riding to cool down, although it might be a good idea to cool down for a little longer.You won't be recovering completely between your sprints, so by the end of the session, you'll definitely be hurting quite hard!Let us know how you get on with the session in the comments below 👇If you'd like to contribute captions and video info in your language, here's the link 👍 more on GCN...Passo Pordoi HIIT workout 📹 Campolongo descent 📹 Photos: © Bettiniphoto / & ©Tim De Waele / GCN:The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!Welcome to the Global Cycling Network | Inside cyclingThanks to our sponsors:Alta Badia: // Maratona Dles Dolomites: of Switzerland: helmets: shoes and saddles: and tools: bikes: Swiss: in Sport: bikes: Bicycles: wheels: wheels: Fitness: Park Tool: tyres: GCN Club - Channel - - - - - us a comment below!

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